Watch the creator of Mindfulness Based Stress Reduction!

I’m thrilled to be able to share this wonderful video of Jon Kabit-Zinn, the creator of Mindfulness Based Stress Reduction. “Mindfulness” as most of you know, has become part of our vocabulary; and I am delighted that I took the course many years ago and am now teaching it. Check out my upcoming courses under: Event, and testimonials on the Testimonials page.Watch Jon Kabit-Zinn